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ABOUT THE BOOK

'Yoga in Obesity- Through Ayurveda Perspective' is an insightful and thought-provoking book that delves into the multifaceted relationship between Yoga and Ayurveda. Yoga is a holistic practice that combines physical postures (Asanas), breath control (Pranayama), sun salutation (Surya Namaskar), and internal intervention (Shatkarma) to promote overall well-being. In the context of Obesity, Yoga cab be a valuable component of a comprehensive approach to weight management. This book provides in-depth guidance on individual postures and their therapeutic applications and also known for a precise and detailed approach to Yoga.